News, insights and ideas from the Go4 team

When most people prepare for an interview, they focus on how they will answer questions. But here is the thing: your questions matter just as much as your answers. Asking thoughtful, well-timed questions shows you are engaged, curious, and serious about finding the right fit. It tells the employer you…

You’ve heard about it, and maybe even started experimenting–but how does foam rolling improve your mobility and reduce soreness? Foam rolling, or self-myofascial release, works on a physiological level by targeting the connective tissues and muscles to improve mobility, reduce tension, and alleviate soreness.  1. Myofascial Release The fascia is…

The pre-event medical meeting is an essential component of ensuring safety and preparedness for any athletic event. This gathering, often referred to as a medical time-out, involves key stakeholders

If you do your ‘war fighting’ in Tap Out gear and Adidas slides, this is your sports drink.

As the largest job board in the country for athletic trainers, Go4.io is not just a marketplace; it’s a movement. A movement towards better opportunities, fairer wages, and greater control over one’s professional journey. And that’s why Go4 doesn’t set a minimum rate. 1. The Power of the Marketplace At…

So, remember Vision 2030?  It was a massive document that discussed a bunch of problems and made a ton of promises about how we are going to help fix them. Well–Here is the first promise kept! The 2024 Athletic Trainer Compensation Survey White Paper is here!  So…

The pre-event medical meeting is an essential component of ensuring safety and preparedness for any athletic event. This gathering, often referred to as a medical time-out, involves key stakeholders

What is an Athletic Trainer’s Role Post-Game? The game’s over, but an athletic trainer’s work is just beginning. Post-game recovery and rehabilitation are crucial to keeping your child healthy and ready for the next game. So, what is an athletic trainer’s scope of practice post-game? Athletic trainers help…

Why is Football Practice at 6am or 7pm? If you’ve ever asked, “Why are we practicing before the sun’s even up? Or Why are we practicing so late?”—the answer is simple: safety. More specifically, heat safety. Early morning practices or practices later in the evening are one of the…

For athletic trainers covering summer tournaments, the primary goal should be the preventing exertional heat illness, especially if the competition is planned for a field with an artificial surface. Artificial surfaces at mid-day may get to 120 degrees Fahrenheit or higher, even if the surrounding temperature is in the comfortable…

Heat Index vs WBGT: Why Traditional Temperature Readings Are Not Enough Why It Matters Every year, student-athletes suffer heat-related illnesses — some even fatal. Traditional temperature readings (like the heat index) don’t tell the full story.To protect athletes, we must measure true environmental stress on the body. What Is the…

Name: Reward Blueberry Electrolyte Drink Country Of Origin: Mexico, distributed by Biscuits & Cookies International, Irving, Texas Price Point: $1 Promise On The Bottle: Reward is Ready To Go! Color: The color is more blue raspberry than blueberry. It is both murky and translucent with a slightly grainy appearance akin…