Free Resources from Go4

fruits are a great way to hydrate between games and in preparation for tournaments. Here are the top fruits you should be eating at a tournament.

So don't be that athlete or coach who doesn't focus on hydration. The formula is simple. To prove it, we made this resource letting you know How Much You Should Drink.

But we know we've all been there. This Sun Protection guide is designed for coaches, athletic trainers, and event operators to use and keep as a guide to not get burned. It's full of tips, facts and most importantly treatment if you didn't adhere to the tips!

This guide is designed for coaches, athletic trainers, and event operators to use and keep as a guide to handling lightning safety. It's not as simple as waiting until you see it. Make sure you're monitoring weather and rely on your athletic trainer to track strikes.

If you haven’t checked out our latest blog on the importance of Medical Timeouts, give it a read. Ya know what? Download the Medical Timeout template first, then go give it a read. You won’t regret it, and we think you’ll find it helpful! This template is designed for athletic…

Safety tips and recommendations make up these guidelines for exercising in the cold. Brought to you by the Go4 athletic trainers and the NATA’s research, here are multiple policies that can help you assess the level of play that is safe for athletes. Conditions should be constantly re-evaluated for…

Even in the cold weather, athletes are out competing. That may mean an outdoor track event, soccer tournament, late fall lacrosse with a touch of snow: regardless, athletes need assistance from coaches and athletic trainers. Here is the ultimate Cold Weather Packing List. To get the Athlete Packing List for…

Brrrr! It’s that time of year where athletes are training outside in the cold weather. And when that’s the case, hydration can suffer. That’s where their athletic trainers and coaches come in. Get the facts and tips on how to stay hydrated in cold weather. To get your Cold…

Preseason is heating up–literally. Instead of tracking the WBGT on your phone, back of a napkin or committing it to memory multiple times per day, use these handy dandy Wet Bulb Globe Temperature Logs. To get your WBGT logs, click the button below and download. As best practice, you should…

Athletic trainers should be screening their concussed patients for vestibular and ocular dysfunctions. It’s that simple. It’s safe. It’s quick. It’s easy. And best of all, it’s POWERFUL. To get your VOMS Log and Test Protocol, click the button below and complete the short form. Looking for more information on…

What are you using for Rehab Exercise Logs and Daily Treatment Records? If your answer is a sheet of random paper or the notes section on your phone, we’ve got you covered. Get both th Rehab Exercise Log and Daily Treatment Record downloadable one-sheets here. Smash the button and complete…

Just like the heimlich maneuver or an AED, you hope you’re never in a situation where you need to administer naloxone. But that won’t stop the emergency from happening. Instead, be prepared to assist a student, athlete, friend, family member or stranger. Get your Narcan Administration Manual to assist in…