Hydration is like getting your car’s oil changed; too often overlooked and not made a priority yet the best action you could take to keep you running optimally.

So don’t be that athlete or coach who doesn’t focus on hydration. The formula is simple. To prove it, we made this resource letting you know How Much You Should Drink.

This guide is designed for coaches, athletic trainers, and event operators to use and keep as a guide to help your athletes and staff.

To get the How Much Should You Drink guide, click below and download.