7 Tips for injury prevention from athletic trainers
Calling all parents, coaches, and athletes: injuries happen, but you can take precautions to limit your susceptibility. Check out this list from our partners at the CAATE on 7 Tips for injury prevention from athletic trainers.
- Warm-up first: Always start your workout or training session with warm-up routine. This helps to increase blood flow to your muscles, improve flexibility, and prepare your body for the demands of exercise.
- Stretch right: After warming up, gently stretch your muscles for about 15-30 seconds each. But remember, don’t bounce while you stretch!
- Get stronger: Exercising to strengthen your muscles can protect your body from injury. Focus on exercises that work different parts of your body.
- Do it right: When you’re exercising, pay attention to how you’re moving. Doing moves the right way helps you avoid getting hurt.
- Listen to your body: If something feels wrong when you’re exercising, take a break. Pushing too hard can lead to injuries. It’s okay to slow down or stop if you need to.
- Cross-train: Try different kinds of exercise to work different parts of your body. This helps prevent injury from doing the same thing over and over.
- Wear the right gear: Make sure you have the right clothes and gear for your sport or activity. Good gear can keep you safe and comfortable while you’re exercising.
- Stay hydrated and eat well: Drink water before, during, and after exercising to stay hydrated. Eating healthy foods gives your body the energy it needs to keep going and recover after workouts.
Follow this list of 7 Tips for injury prevention to help keep you healthy this season!
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