If you want to compete, you have to stay hydrated. And that’s easier said then done! It’s not just about drinking water or gatorade–one of the best ways to stay hydrated is by consuming hydrating fruits.

Every parent, player and coach needs this Hydrating Fruit Chart to help stay hydrated when you’re playing football this summer.

Print this Hydrating Fruits for Football so you’re ready to compete.

To get the resource, click below and complete the form.