Pack good, play good. The Summer Tournament Survival Packing List has everything you need to bring to a tournament to absolutely dominate on—and off—the field.
Flag Football Summer Tournament Survival Packing List
What’s in the Resource?
> What to pack for sun protection
> What to pack for hydration
> What to pack for fuel
> What to pack for recovery
Pack Good Play Good
Ellis Mair, EdM, ATC, Chief Clinical Officer at Go4, breaks down why you need a summer tournament packing list.
More Tips for Dominating On The Field
Sunscreen, Your Skin’s Best Friend:
Before you hit the field, slather on some sunscreen with at least SPF 30. Make sure it’s broad-spectrum, meaning it protects against both UVA and UVB rays. Apply it generously about 15 minutes before stepping out into the sun, and don’t forget to reapply every two hours, especially if you’re sweating buckets or swimming laps.
Hydrate, Hydrate, Hydrate
Just like you fuel up before a game, remember to hydrate your skin by drinking plenty of water throughout the day. Sweating it out on the field can quickly lead to dehydration, which not only affects your performance but also makes your skin more susceptible to sun damage.
Timing Is Everything
Plan your practices and games wisely to avoid the sun’s peak intensity, typically between 10 a.m. and 4 p.m. If you can, aim for early morning or late afternoon sessions when the sun isn’t as harsh. Not only will you dodge the scorching heat, but you’ll also lessen your risk of sunburns and heat exhaustion.