Sleep means recoverey. The tips and and plans in this resource help young athletes fall asleep in a hotel, dorm, or other unfamiliar spot so that they can recover when playing in summer tournaments.
Falling Asleep in a Hotel for Football
What’s in the Resource?
> Tips for Getting to Sleep in a Hotel
> Pre-Sleep Relaxation Techniques
> How to Wake Up Effectively
Why Sleep Matters
Ellis Mair, EdM, ATC, Chief Clinical Officer at Go4, breaks down why sleep helps you perform better.
More Tips for Dominating On The Field
Sunscreen, Your Skin’s Best Friend:
Before you hit the field, slather on some sunscreen with at least SPF 30. Make sure it’s broad-spectrum, meaning it protects against both UVA and UVB rays. Apply it generously about 15 minutes before stepping out into the sun, and don’t forget to reapply every two hours, especially if you’re sweating buckets or swimming laps.
Hydrate, Hydrate, Hydrate
Just like you fuel up before a game, remember to hydrate your skin by drinking plenty of water throughout the day. Sweating it out on the field can quickly lead to dehydration, which not only affects your performance but also makes your skin more susceptible to sun damage.
Timing Is Everything
Plan your practices and games wisely to avoid the sun’s peak intensity, typically between 10 a.m. and 4 p.m. If you can, aim for early morning or late afternoon sessions when the sun isn’t as harsh. Not only will you dodge the scorching heat, but you’ll also lessen your risk of sunburns and heat exhaustion.